Cervical spine rectification treatment should be performed with corrective exercises performed during physiotherapy sessions, and various methods can be used in their treatment, depending on the needs of the person, such as Pilates or RPG – Global Postural Re-education, the use of hot workshops and electrostimulation devices may be recommended in case of pain.
The cervical spine has a natural curvature, however, during this curvature between the body and the extension, a correction occurs, called physiological and anatomical lumbar rectification, which can be produced by various factors.
- In all cases where cervical rectification occurs there is no sign of symptoms.
- In the mildest cases the profile person may be observed to appreciate the absence of lordotic curvature that should be present in the cell area.
- Symptoms.
- These may include:.
Diagnosis may be made by a doctor or physical therapist by observing the person during a physical exam and in all cases imaging tests such as X-rays and MRI are necessary, but these can help with the diagnosis. symptoms, such as fatigue in the head, arms, hands, or fingers, including burning sensation, which may indicate compression of nerves that could lead to a cervical disc hernia.
Cervical spine rectification itself is not a serious change, but it can cause pain, skin discomfort and even increase the risk of developing spine osteoarthritis, so it can be treated conservatively through surgery-free physiotherapy sessions.
Training sessions for mobility and muscle strengthening, such as Pilates, are recommended for the treatment of cervical rectification, with the help of a physical therapist, in addition, when symptoms appear, physiotherapy sessions may be indicated to control pain and discomfort, using hot business, ultrasound or TENS. It is also indicated the use of spine manipulation techniques, such as manual cervical traction and stretching of the muscles of the body and scapular belt, however, the physical therapist may indicate another type of treatment suitable for a personal assessment.
There are many exercises that may be indicated for this condition depending on the situation of each person, but that rectification is not a single modification of the spine, and a lumbar correction and hypomobility of the entire column may occur. It consists of strengthening the cervical extender muscles, which are located in the posterior region of the neck, and stretching the cervical flexors, which are located in the anterior area of the neck. Examples of Pilates exercises include:
Pick up your mouth, bent legs and feet on the ground. Climb far enough to separate soil from the ground, shoulder blades and tailplates. The exercise involves making a “yes” movement without removing the head from the ground and in small amplitudes.
Exercise 2: Exercise of “No”
In the same position, with the head resting on the ground, the movement of “no” on a small beach, without separating the head from the ground.
Leaning on the 4 ends, the position of the door, with the hands and wheels resting on the ground, tries to rest the bar on the chest and force the middle part of the expansion towards the cliff, the rest should aim at the face trying to arch the column.
Standing, slightly separated legs and arms on both sides of the body relaxed, holding the bar on my chest and crouching, flexing the torso forward gradually, the arms should remain relaxed until touching the ground, without separating the bars from the chest. To return to the original position, you must stop slowly, gradually stretching it until you drop it forward.
To perform this exercise, you must sit with your arms on your sides and tilt the bracelet on each side: right, left and right behind, holding each position for about 30 seconds.
The physical therapist will be able to indicate other exercises depending on the needs of the person, each exercise can be repeated 10 times, and when you realize that you can easily perform them you can increase the exercise with towels, rubber bands, balls or other equipment. While performing an exercise, you should stop and not continue an exercise at home.