“Centrum is a brand of vitamin supplements that is widely used to prevent or treat vitamin or mineral deficiencies, and can also be used to strengthen the immune system and help the body produce more energy.
These supplements are available in different types, adapted to different stages of life, and can be found in pharmacies in the versions Centrum Vitagomas, Centrum, Centrum Select, Centrum Men and Select men, Centrum Women and Select women and Centrum Omega3.
- In general.
- Centrum is indicated to restore vitamins and minerals in the body.
- However.
- Each formula has specific advantages.
- Due to its composition.
- It is important to choose.
- In collaboration with a healthcare professional.
- The one that best suits:.
– Boosts energy production;
– Promotes proper functioning and growth of the body;
– Strengthens the immune system.
– Boosts energy production;
– Strengthens and stimulates the immune system;
– Contributes to healthy vision;
– Improves bone health and helps maintain normal calcium levels
– increases energy production;
– Contributes to the proper functioning of the heart;
– Strengthens the immune system;
– Contributes to muscle health.
– Promotes energy production;
– Strengthens the immune system;
– Ensures healthy vision and brain.
– Reduces fatigue and fatigue;
– Strengthens the immune system;
– Ensure the health of skin, hair and nails;
– Contributes to the good structure and health of the bones.
– Boosts energy production;
– Contributes to a good immune system;
– Prepares the body for the postmenopausal period;
– Contributes to bone health
It is especially suitable for adults and children from the age of 10. In addition to providing the vitamins and minerals necessary for the proper functioning and growth of the body, it is advisable to take it at any time of the day, since it does not need water.
How to take: It is recommended to take 1 tablet to chew daily.
It is recommended for adults, and can even be taken by children from the age of 12. It helps to have more energy because it contains vitamins B2, B12, B6, niacin, biotin, pantothenic acid and iron, which help the body produce energy. In addition, it contains vitamin C, selenium and zinc that strengthen the immune system and vitamin A, which contributes to skin health.
How to take it: It is recommended to take 1 tablet a day
This formula is especially suitable for adults over 50 years of age, as it adapts to the needs that arise with age. It contains vitamins B2, B6, B12, niacin, biotin and pantothenic acid, which stimulate the production of energy, vitamin C, selenium and zinc that stimulate the immune system and vitamin A, which helps maintain healthy vision. In addition, it is rich in vitamins D and K, which contribute to bone health and normal calcemia.
How to take it: 1 tablet per day is recommended.
This supplement is especially indicated to meet the nutritional needs of man, being rich in B vitamins such as B1, B2, B6 and B12 that promote energy production and contribute to the proper functioning of the heart. In addition, because it is rich in vitamin C, copper, selenium and zinc, it strengthens the immune system, as well as containing magnesium, calcium and vitamin D, which contribute to muscle health.
How to take it: It is recommended to take 1 tablet a day
It is especially suitable for men over 50 years of age, being rich in thiamine, riboflavin, vitamin B6, B12, niacin, biotin and pantothenic acid that promote energy production, as well as vitamin C, selenium and zinc, which strengthen the immune system. . In addition, it contains vitamin A, riboflavin and zinc that contribute to visual health and pantothenic acid, zinc and iron, which contribute to brain health.
How to take it: it is recommended to take 1 tablet a day.
This formula is especially suitable to meet the nutritional needs of women, as it is rich in folic acid and B vitamins such as B1, B2, B6, B12, niacin and pantothenic acid, which promote energy production and reduce tiredness and fatigue. In addition, it contains copper, selenium, zinc, biotin and vitamin C that strengthen the immune system and contribute to the health of hair, skin and nails. It also contains vitamin D and calcium that contribute to the good structure and health of the bones.
How to take it: 1 tablet is advised per day
This supplement is especially indicated to meet the nutritional needs of women over 50 years of age, as it contains thiamine, riboflavin, vitamins B6 and B12, niacin, biotin and pantothenic acid, which stimulate energy production, as well as vitamin C, selenium and zinc, which contributes to a good immune system. In addition, it is high in calcium and vitamin D, ideal for meeting the nutritional needs that occur after menopause and is rich in calcium and vitamin D, which contribute to bone health.
How to take it: It is recommended to take 1 tablet a day.
This supplement is especially indicated for heart, brain and eye health care, being rich in omega-3 fatty acids, EPA and DHA.
How to take it: it is advised to take 2 capsules a day
Centrum is generally well tolerated and has no side effects. However, in case of overdose, nausea, vomiting, diarrhea and discomfort may occur. For this reason, and to avoid future problems, it is important that Centrum is taken only on the recommendation of the doctor or nutritionist.
Centrum is condested for patients allergic to one of the components of the formula. In addition, only Centrum Vitagomas is suitable for children from the age of 10 years, the other formulas are recommended only for adults or children over 12 years old.