This gait training for pregnant women can be done by many athletes or sedentary women, and in most cases it can be done in general, in this plan it is advisable to walk between 15 and 40 minutes a day, 3 to 5 times a week . ; In addition, it is important to consult […]
Walking is a form of training that can help you burn fat and lose between 500 gy 1. 5 kg per week, so by alternating between slow and fast walking, your body uses fewer calories and more effective weight loss. Before and after training, it is important to perform stretching exercises on the legs for
Walking to gain weight: one-month educational program Read More »
