Wakame:

Wakame is a species of seaweed widely consumed mainly in the Asian continent, its scientific name is undaria pinnatifida, and is characterized by being high in protein and providing calories, so it could promote weight loss when a healthy diet is included. In addition, this seaweed is very nutritious because it is an excellent source […]

Wakame is a species of algae, with the scientific name Undaria pinnatifida, widely consumed in Asia, rich in protein and with few calories, being an excellent option to promote weight loss when included in a healthy diet. In addition, this algae is very nutritious because it is an excellent source of B vitamins and minerals