Vitamin K is a type of fat-soluble vitamin that performs various functions in the body, although it is known as the part of which it participates in the blood clotting process, preventing bleeding, in addition, it helps to strengthen bones, and that increases the fixation of calcium in bone mass. This vitamin is found mainly […]
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Vitamin E is a fat-soluble vitamin essential for the functioning of the body, due to its antioxidant action and anti-inflammatory properties, which help improve the immune system, skin and hair, as well as prevent certain diseases such as atherosclerosis and Alzheimer’s disease. . This vitamin can be obtained through food, mainly found in vegetables or
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Pyridoxine or vitamin B6 is a micronutrient that performs various functions in the body, as it acts on various metabolic reactions, mainly in amino acids and enzymes, which are proteins that help regulate the body’s chemical processes, as well as regulating reactions in both the development and functioning of the nervous system, protecting neurons and
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Vitamin A plays certain essential roles in the body, as it maintains visual health, is important for growth, helps strengthen the immune system and ensures the proper functioning of reproductive organs. Foods rich in this vitamin are found in the liver, blood and accepted fish. Also, certain yellow-orange, dark green vegetables and fruits such as
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The 25-hydroxy vitamin D test is designed to check the concentration of vitamin D in the blood, as this vitamin is important for regulating calcium and phosphorus levels in the body. Know to serve vitamin D. This test is usually requested by your doctor to monitor vitamin D recovery treatment when there are signs and
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Vitamin C, also called ascorbic acid, is a famous antioxidant that works by protecting cells from free radicals, substances that cause cellular aging and the onset of cancer. It is also widely used as a complement to strengthen the immune system and beauty products to reduce wrinkles and fine lines of expression. Vitamin C-rich foods
This vitamin is excellent for cleansing and softening the skin, as almond milk greatly reduces constipation, helping the body to detoxify faster. In addition, the vitamin also contains grapes, a powerful antioxidant fruit that maintains the cells of the healthy skin, making it more beautiful. . If you add apple, it is also possible to
Avocado vitamin is an excellent natural way to have soft skin, as avocado is rich in natural vitamins and oils that deeply moisturize the skin and prevent the oxidative effect of free radicals. In addition, this vitamin, popularly known as guacamole in glass, also offers other health benefits, such as lowering cholesterol, increasing energy, reducing
An excellent way to have more energy during the day and avoid symptoms of fatigue and fatigue is to drink a banana and guarana vitamin, as banana contains Tryptophan that aids in the production of the hormone Serotonin and increases well-being, while guarana is a central nervous system stimulant that helps you stay more awake
Vitamin E is a fat-soluble vitamin essential for the proper functioning of the body, as it has a strong antioxidant and anti-inflammatory action, which strengthens the immune system, skin and hair, as well as preventing the appearance of certain diseases such as atherosclerosis or Alzheimer’s disease. This vitamin can be ingested through diet, especially in
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