Valerian is an excellent option to treat mild to moderate anxiety, since this plant, whose scientific name is Valeriana officinalis, has sedative and calming properties, which also help avoid stress. This can also be used to facilitate the subject’s conciliation and relieve physical and mental tension during a hard day’s work, so you should drink […]
Valerian is a drug used as a moderate sedative and as an adjuvant in the treatment of anxiety-associated sleep disorders. This remedy has in its composition an extract of the medicinal plant Valeriana officinalis, which acts on the central nervous system exerting a slight soothing effect and helps regulate sleep disorders. Valeriane can be purchased
Valerian tea is an excellent natural option to treat anxiety, especially in milder or moderate cases, as it is a plant rich in sedative and soothing properties that help avoid stress. In addition, Valerian tea can also be used to facilitate sleep and relieve the physical and mental strain of a grueling day of work.
How to take Valerian for anxiety and how it works Read More »
Valerian is a medicinal plant of the Valerian family, which can also be known as Valerian, Botanical Valerian or Wild Valerian, and is commonly used to treat insomnia, anxiety and agitation. The scientific name of this plant is Valeriana officinalis and can be found in health food stores, pharmacies and some supermarkets, in the form
