Tryptophan is an essential amino acid and it is decided that the body does not produce it on its own, a bell that must be ingested by food. This amino acid helps synthesize Serotonin which is ‘placebo hormone’, melatonin and niacin, so it is associated with the treatment and prevention of depression problems, anxiety, insomnia […]
Tryptophan can help you lose weight if consumed daily from food and using supplements that contain this amino acid. Weight loss is stimulated because Tryptophan increases the production of Serotonin, a hormone that gives the body a sense of well-being, relieves stress and reduces hunger and desire to eat. With this, there is a decrease
Tryptophan is an essential amino acid, that is, that the body cannot produce and must be obtained from food, this amino acid helps to synthesize serotonin, known as ‘pleasure hormone’, melatonin and niacin and is therefore associated with the treatment and prevention of depression., anxiety, insomnia and may even help in the weight loss process.
