Tomato:

Tomato is considered fruit even though it is normally used as a vegetable in salads and in the preparation of certain culinary dishes, its scientific name is Lycopersicum esculentum L, and is a fruit rich in vitamin C, A, potassium and lycopene. a powerful antioxidant. Fruit is a very common ingredient in low-weight diets because […]

Tomato is fruit, although it is usually used as vegetables in salads and hot dishes, it is a widely used ingredient in the diet since each tomato contains only 25 calories and has diuretic properties, in addition to a lot of water and vitamin C that improve the immune system and the absorption of iron