Menstrual collectors are an excellent alternative to sanitary napkins and their main advantages include the fact that they last for around 10 years, are more hygienic and comfortable, as well as being more economical and environmentally friendly. Some trusted brands in Brazil are, for example, Inciclo, Lady Cup, Fleurity and Me Luna. They are usually […]
The best healthy chocolate is semi-dark chocolate, as this type of chocolate has the best relationship between the percentage of cocoa and the amount of other nutrients, so it is richer in important antioxidants that protect cells and prevent premature aging. However, excessively consumed dark chocolate also gets fat and can harm your health from
After delivery, it is recommended to initiate a method of contraception, such as a progesterone pill, condom or IUD, to prevent an unwanted pregnancy and allow the body to fully recover from the previous pregnancy, especially during the first 6 months. Breastfeeding itself is a natural method of contraception, but only when the baby is
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