to alleviate

Having a swollen feet and ankles during pregnancy is normal and can begin to swell around 6 months gestation, becoming more intense and uncomfortable especially at the end of pregnancy, when the baby’s weight is higher and fluid retention. To avoid this situation, it is advisable to take certain precautions, such as drinking plenty of […]

Fever, headache, swelling or redness at the site are among the most common side effects of vaccines, which can occur up to 48 hours after administration. Often, these side effects are more visible in children, leaving them often irritated, restless and crying. In most cases, symptoms are not severe and last between 3 and 7

The burning sensation in the stomach and throat is usually caused by poor digestion and reflux, that is, when the contents of the stomach eventually rise through the esophagus, causing this discomfort, which tends to worsen at bedtime. Natural solutions such as drinking cold water, eating an apple and trying to relax a little can

Flu during pregnancy should be treated under the direction of the doctor, with rest recommendation, consumption of abundant fluids and a balanced and healthy diet in order to strengthen the immune system to fight the virus responsible for infection. In addition, if symptoms persist or if signs of severity, such as breathing difficulties and mental

To treat back pain caused by muscle aches or spine problems such as a parrot spike or a herniated disk, it may be necessary to use a hot water bag, take medications, do physiotherapy, and eventually resort to surgery. Therefore, in case of back pain with difficulty moving, burning and burning sensation, it is important

When you have dizziness or a bout of vertigo, you should keep your eyes open and stare at a spot in front of you. This is a great strategy to combat dizziness or dizziness in minutes. However, anyone who is constantly dizzy or dizzy should consult a GP to try to understand if there is

Menstrual migraine is a severe, usually severe and persistent headache that can be accompanied by nausea, vomiting, sensitivity to light or sound, vision of bright spots or blurred vision, and usually occurs between 2 days before and 3 days after menstruation. This type of migraine is caused by decreased concentrations of the hormone estrogen that

Headache is very common, but it can be relieved without medication, thanks to simple measures such as putting cold compresses on your forehead, especially if the cause of the headache is stress, poor diet, tiredness or anxiety, for example. Most of the time the headache happens with just these simple measures, but when it is

Throat irritation can be relieved with simple measures or natural remedies that can be easily found or performed at home, such as honey, garlic, saltwater gargles and steam baths, for example. Measures that can be easily taken at home to treat irritated throat include: Gargling with warm water and salt helps soften the throat and

Childbirth pain is caused by contractions of the uterus and dilation of the cervix, and is similar to an intense menstrual cramp that appears and disappears, begins lower and gradually increases in intensity. During labor, pain can be relieved through natural resources, i.e. without medication, with forms of relaxation and breathing. Ideally, the woman, who