So that sunflower seeds are used and how to use them
Sunflower seed is good for the gut, heart, skin and even helps control blood sugar because it contains healthy unsaturated fats, proteins, fiber, vitamin E, selenium, copper, zinc, folic acid, iron and phytochemicals. Only 30 g, the equivalent of a handful of seeds a day, is a great way to supplement your overall diet. These […]
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