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Vitamin-rich foods are used to keep your skin healthy, your hair beautiful and your body balanced, avoiding diseases such as anemia, scurvy, pelagre and even hormonal or developmental problems. The best way to eat vitamins is to follow a colorful diet, as foods do not contain only one vitamin and this variety of nutrients makes […]

What to eat and what not to eat in insomnia Insomnia is a health problem that affects many people and can be influenced by diet, since some foods are stimulating and promote this condition, such as pepper and caffeine, for example. In addition. There are other foods that help fight insomnia. Such as nuts. Which