Struggle

Following the right dietary guidelines during menopause is very important for women to go through this phase feeling better about themselves. During menopause, the sudden hormonal changes that women face cause them to experience symptoms such as hot flashes that appear suddenly, the skin dries, the metabolism slows down a lot and there is a […]

Menopause is a period of a woman’s life marked by several signs and symptoms that can interfere with quality of life and interpersonal relationships.It is common for menopause to increase body temperature, increase hair loss, build up fat in the abdomen, weaken bones.and mood swings. Despite this, menopause symptoms can be easily fought with some