Bean, like other coins, such as chickpeas, chucharos or lensjas, are very flatulent because they are high in fiber and pose carbohydrates such as oligosaccharides and phytoates that the body does not digest properly for lack of specific enzymes. When vegetables are fermented by the action of gut bacteria, gas production and flatulence are increased; […]
Prolonged sun exposure can cause skin burns to varying degrees, causing redness, burning and a lot of discomfort. However, there are natural remedies that help skin heal faster, reducing pain and discomfort. Treatment of the most severe sunburn from which blisters form should be indicated by a dermatologist, however, while waiting for the appointment, you
To relieve the pain of spreading during embarrassment, shame can be closed to the mouth with your legs crossed and your arms stretched over your body, keeping the entire spine aligned on the floor with a firm mattress. This position allows the vertebrae to stabilize, eliminate the spread weight and relieve pain in minutes. Pain
An excellent strategy to combat or avoid ear pain on the plane is to plug the nose and press a little on the head, forcing breathing, which helps balance pressure inside and outside the body, combining the wrong feeling. Ear pain when flying an airplane is caused by the sudden change in pressure that occurs
To improve concentration and memory, it is important that, in addition to food and physical activity, the brain exercises. Some steps that can be taken to improve brain concentration and performance include: See more examples of foods that stimulate brain function, keeping you young and active in this video:
10 strategies to improve concentration at school or at work Read More »
To protect yourself from diseases such as yellow fever, dengue fever, Zika, and mosquito bites, you can use a repellent, eat raw garlic, and bet on lemongrass. These measures should be taken whenever possible, being particularly important in areas where mosquitoes are most present, such as near rivers, lakes, sewers or valleys, especially during the
Sometimes children over the age of 1 or 2, while they can eat almost all kinds of food, seem too lazy to chew, and refuse to eat more solid foods such as rice, beans, meat, bread, or potatoes. To solve this problem it is important to create strategies that make the child want to chew
5 Ways to Combat Sciatic Nerve Pain During Pregnancy Sciatica is common during pregnancy, as the weight of the abdomen overloads the spine and intervertebral disc, which can compress the sciatic nerve.Back pain can only be severe in your back, it can get worse when you sit or stand in the same position for a
Two simple strategies to stop snoring are to always sleep on the side or face down and use anti-discrimination patches on the nose, as they facilitate breathing, naturally reducing snoring. However, it is important to understand the cause of snoring because sometimes snoring is caused by nasal congestion, but they can also be caused by
