Soluble:

Soluble fiber is a type of fiber found mainly in fruits, cereals, legumes and vegetables and dissolved in water, these form a mixture of viscous consistency in the stomach, which increases the feeling of satiety, as food stays longer in it. In addition, soluble fibers help to avoid stresses, as they attract water when necessary, […]

Soluble fiber is a type of fiber found mainly in fruits, cereals, legumes and vegetables, which dissolve in water, forming a mixture of viscous consistency in the stomach, which increases the feeling of satiety, because the food stays there longer. In addition, soluble fibers help prevent constipation by absorbing water from stool, moisturizing and softening