Snacks

Preparing nutritious pre-workout and protein-rich snacks after training helps stimulate hypertrophy and improve muscle fiber repair, accelerating their development, a strategy that should be used primarily by those who want to gain weight and increase muscle mass. On the other hand, those who wish to lose weight can also use the same strategy, but consume […]

Children need essential nutrients to grow healthy, so they should bring healthy snacks to school, as the brain can better capture the information it learns in class, with better academic performance. However, the time for recess should be tasty, fun and attractive and, for this reason, here are some great suggestions of what the child