To define the muscles and muscles of the legs it is necessary to invest in exercises that require a lot of effort on the part of the lower extremities, such as running, walking, biking, turning or skating, this type of exercise will increase body caloric expenditure. and use a lot of accumulated fat in these […]
This 15-day weight loss diet allows you to lose about 5kg without too many sacrifices. It is important to maintain a balanced diet low in fats and sugars, increasing the consumption of fruits, vegetables and foods high in fiber. However, even if you are going to lose weight, the weight must be the speed at
This diet is low in calories and contains little fat which facilitates rapid weight loss, but in order not to slow down the metabolism which facilitates the accumulation of fat, thermogenic foods such as green tea are included to speed up metabolism and burn fat. This diet is divided into three phases daily, in which
