Sunflower seeds (flying deer): five health and intake benefits
Sunflower seeds, also known as comets or wonders, when they consume various health benefits, because they contain healthy unsaturated fats, protein, fiber, vitamin E, selenium, copper, zinc, folate, iron, and phytochemicals. Just 30 grams of this seed per day can greatly enrich the diet with various types of nutrients. These semifredes can be eaten mixed […]
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