The diet for hypothyroidism involves eating foods that stimulate the thyroid and reduce those that reduce activity. To regulate thyroid activity, it is important to consume a diet rich in iodine, selenium and zinc, which are important nutrients for the proper functioning of this gland. These minerals can be found in foods such as fish, […]
A high-fiber diet facilitates intestinal function, reduces constipation and helps you lose weight because fiber also decreases appetite. In addition, a high-fiber diet is also important to help fight hemorrhoids and diverticulitis, however, in these cases, it is essential to drink 1. 5 to 2 liters of water a day to facilitate the expulsion of
To regulate the intestine, maintain the balance of the gut microbiota and avoid the appearance of problems such as constipation or diarrhea, it is important to eat a healthy and balanced diet, drink at least 2 liters of water a day and practice physical activity. In this way, it is possible to stimulate normal stools,
