In order to obtain tanned skin without running the risk of sunburn and even skin cancer, it is recommended to apply sunscreen throughout the body, including ears, hands and feet, 30 minutes before exposure to the sun. . It is possible to get a tan even using sunscreen and in this way the color is […]
To plan a good night’s sleep, you should calculate sleep time using small 90-minute cycles, and the person should wake up as soon as the last cycle ends. Thus, it is possible to awaken with disposition and energy to carry out the daily activities. In general, adults need 4 to 6 90-minute sleep cycles to
The hair program is a type of intensive hydration treatment that can be performed at home or in the beauty salon and is especially suitable for people with damaged or curly hair who want healthy and hydrated hair, without the need to resort to chemicals, and without the Need to straighten, permanent, brush and iron.
What is the hair program and how to do it at home Read More »
