Fiber is a type of carbohydrate that is not absorbed by the body and is found in fruits, vegetables, legumes and cereals. Proper dietary fiber intake is important to maintain gastrointestinal health and prevent health problems such as constipation. In addition, dietary fiber, especially soluble fiber, helps regulate blood sugar and increases satiety, fighting diseases […]
Carqueja tea has several health benefits, such as regulating blood pressure and blood sugar, strengthening your immune system and improving digestive problems and can be consumed up to 3 times a day. Carqueja tea is made with the leaves of Carqueja, a medicinal plant scientifically called Baccharis trimera, which is found in naturist shops and
Almond milk is a vegetable drink prepared with almonds and water as the main ingredients, but is often used as a substitute for animal milk because it does not contain lactose, and in diets to lose weight by adding calories. This plant drink is characterized by its richness in healthy fatty acids and low glycemic
Yerba mate is a fine grey medicinal plant, oval leaves and green or violet fruits, widely consumed in Argentina, southern Brazil, Uruguay, Chile and Paraguay, being mainly used as a social alcoholic beverage in these countries. This plant is rich in caffeine and is characterized by the fact that it is consumed in a matte
Yerba mate: what are the benefits and how to prepare the infusion Read More »
Red rice, also called red rice yeast, fermented red rice or red koji rice, is native to China and its main advantage is to help lower cholesterol. The red color is due to its high content of anthocyanins, a powerful antioxidant that is also present. fruits and vegetables or households. In addition, it is a
Running is a very effective type of aerobic exercise for weight loss, improving fitness and reducing the risk of cardiovascular disease, especially when performed with moderate or high intensity. Running regularly promotes weight loss, helping you lose around 1 kg per week, as it accelerates metabolism and therefore increases energy expenditure; However, the results may
The type of baby is the liquid part that is obtained when making the articles and is characterized by being rich in amino acids important to the body, which promote muscle hypertrophy and reduce the sensation of muscle fatigue, allowing greater dedication in theernations. From concentrated baby products, octopus proteins are produced as whey protein,
Baby Care: what they are and how to use it to gain muscle mass Read More »
Celery, also known as celery, water profile, opium celery or aquatic celery, is a vegetable widely used in various soup recipes, packaged and even in green yokes for its diuretic action and rich in fibers that promote weight loss. In addition, it has hypoglycemic, anti-inflammatory, antioxidant, analgesic and hepatoprotective properties, as it is rich in
Lymphatic drainage consists of a massage with gentle movements, which is maintained at a slow pace to prevent rupture of the lymph vessels, with the aim of stimulating and facilitating the passage of lymph to the circulatory system. Lymph is a fluid that circulates through the body and cleanses the blood of impurities, performing its
It is a type of physical activity from which aerobic gymnastics classes and Latin balloons are mixed, favoring weight loss and helping to tone muscles, as long as they are combined with a healthy and balanced diet. This activity can be practiced by both children and adults, however, because zumba has an intense rhythm, ideally
