Produces

To improve nursery production, it is important for nursing women to drink 3 to 4 litres of fluid a day and increase the frequency and duration of drinks, to stimulate the reflex of prolactin, a hormone that stimulates increased production of maternal care. On the other hand, it is necessary to follow a balanced diet […]

To safely produce vitamin D, you should sunbathe for at least 15 minutes a day without using sunscreen. For dark or black skin, this should be 30 minutes to 1 hour per day, because the darker the skin, the harder it is to produce vitamin D. Vitamin D is synthesized in the skin in response