Pompoirism:

Pompoirism: what it is, that is and how to do it

Pumping is a technique used to improve and increase sexual pleasure during intimate contact, by shrinking and relaxing pelvic floor muscles, in men or women. As with Kegel exercises, these exercises strengthen your pelvic floor muscles, prevent and combat urinary or fecal incontinence and hemorrhoids. This technique allows to massage and press the male sex

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