Paleolithic

The Paleolithic diet or paleo diet is a type of food based on the diets that our ancestors practiced in the Stone Age, which were based on gathering and gathering, so from 19 to 35% The diet is composed of proteins, 22 to 40% carbohydrates and 28 to 47% fat. This diet is an option […]

The Paleolithic diet is a diet based on nature’s foods, such as meat, fish, fruits, vegetables, leaves, oilseeds, roots and tubers, unprocessed, and it is forbidden to eat them. industrialized foods such as crackers, pizza, bread or cheese. Therefore, by helping to burn fat quickly, this diet is very popular among crossfit athletes. See how