Juanetes’ operation is indicated by the doctor when other forms of treatment do not work and the goal is to definitively correct the deformation caused by the hallux valgus, a scientific name by which it is known, to relieve the disease. The type of surgery used may vary depending on the age of the person […]
How Juanetes works: when he takes position and how he recovers Read More »
Depending on the target, there are several types of plastic surgery that can be performed on the sinuses, they can be increased, reduced, elevated and even reconstructed, as in cases of breast removal by breast cancer. Generally, this type of surgery is performed in women, but it can also be performed in men, especially in
Sinus surgery: four types of plastic surgery and complications imaginable Read More »
Surgery is the main form of treatment for prostate cancer, which in most cases removes all malignancies and cures cancer permanently, especially when the disease does not last as long and has not spread to other organs. This surgery, known as radical prostatectomy, usually occurs in men under the age of 75, without chronic diseases
Prostate surgery: how it is done and what can be done Read More »
This is an example of running training to run 15km in 15 weeks with training 4 times a week suitable for healthy people who already do some kind of light physical activity and like to run, do it to have a healthier life and some time free. It is important not to be in a
Running is a very effective type of aerobic exercise for weight loss and fitness improvement, especially when performed at high intensity, which increases heart rate. Find out what the benefits of aerobic exercise are. Career workouts that can lead to fat burning and therefore weight loss can result in a loss of 1 to 2
To treat knee pain after running, an anti-inflammatory ointment, such as diclofenac or ibuprofen, cold compresses or, if necessary, replacement of walking-running training may be necessary until the pain subsides. Knee pain is usually a symptom that can occur due to iliotibial band friction syndrome, known as SABI, which occurs most often in people who
When running barefoot, there is an increase in the contact of the foot with the ground, increasing the work of the foot and calf muscles and improving the absorption of impact on the joints. Additionally, going barefoot allows for greater sensitivity to small adjustments that the body must make to avoid injury, which is not
A dor durante a corrida pode ter diversas causas, de acordo com o local onde se sente a dor. Por exemplo, a dor na canela, geralmente é causada por uma inflamação no osso da canela, chamada de canelite, enquanto que a dor no baço, conhecida como “dor de burro” normalmente é causada pela respiração incorreta
