Regular exercise is an excellent strategy for burning fat and improving mood during menopause, but in addition, physical activity brings benefits such as reducing the risk of heart disease, strengthening bones, combating sudden mood swings and also nervousness and insomnia, so common at this stage. Regular physical activity also releases endorphins into the bloodstream, promoting […]
The best straps to wear during pregnancy are soft and elastic cotton straps because they are more comfortable and effective in their function, this type of strap fits the woman’s body without compressing the belly, being even more practical and comfortable to use than adjustable straps containing brackets or Velcro. The elastic fabric straps widen
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The most suitable dietary supplements for running include vitamin supplements to provide the energy needed before training and protein supplements to facilitate physical recovery and avoid excessive tiredness, for example by allowing you to train more often and longer. Thus, dietary supplements are recommended to improve energy sources and promote muscle growth and recovery, improving
The teas indicated to help treat hemorrhoids, which appear mainly when you are constipated, can be Indian chestnut, rosemary, chamomile, elderberry and witch hazel teas, which can be used both for drinking and for siege baths. These teas work by reducing inflammation, preventing bleeding and reducing the size of hemorrhoids. In addition, medicinal herbs also
Slimming teas are a great resource to supplement the diet, for those who want to not only lose weight, but also deflate and lose weight, as well as being a great homemade and natural option. Ginger tea, lemon mate tea, and green tea are among those listed because they help counteract water retention, satiate your
A good natural remedy against depression that can help with the clinical treatment of the disease is the consumption of bananas, oats and milk since they are very rich in tryptophan, a substance that increases the production of serotonin, which is a neurotransmitter responsible for improving the mood. and promote relaxation. These recipes can be
Citrus juices and dark green leafy vegetables are excellent for treating iron deficiency anemia because they are rich in iron and vitamin C, which helps to better absorb iron. When ingesting one of these juices, symptoms of anemia, such as dizziness, weakness and paleness, however, the treatment of anemia can also be done with medications,
The feeling of nausea and discomfort is quite common and almost everyone has felt it at some point in life, to alleviate this discomfort several plants can be used. The disease can be caused by several reasons, such as the side effect of certain medications you’re taking, the result of poor digestion, foods unfit for
Shoulder training is just as important as training any other group of muscles in the body, as the muscles and joints that make up the shoulders are important for maintaining the stability and strength of the upper limbs and allowing movements such as lifting your arms and moving them forward, backwards, and forwards. Side. It
The best full shoulder workouts and how to do it Read More »
Acne is a skin condition that causes pimples and blackheads, especially on the face, neck, arms and back and in most cases is caused by hormonal changes, such as adolescence or pregnancy, stress or high-fat foods, for example. Acne occurs because there is an obstruction in the opening of the follicle resulting in comedones and
The most productive remedies for the type of acne. Read More »
