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A good weight loss menu should contain few calories, mainly based on low-sugar and fat foods, such as fruits, vegetables, juices, soups and teas. In addition, the weight loss menu should also include whole-grain foods rich in fiber, such as oat bran and brown rice, as fiber helps decrease appetite and facilitates weight loss, as […]

In the diet menu of weight-loss cereals, you should eliminate all foods high in sugar and carbohydrates, such as rice, pasta, flour, bread and chocolate, increasing your food intake sources of protein and fat, such as meat, eggs, seeds, avocado and olive oil.In the case of fruits, since they contain carbohydrates, it is advisable to

The main goal of the dash diet is to help lower blood pressure, but it has also been used to balance weight or lose weight, as well as help control diabetes.Dash is an acronym for Dietary Approaches to Stop Hypertension, which means methods to combat hypertension.and focuses mainly on promoting the consumption of whole grains

In the diet for weight loss, consumption of carbohydrate-rich foods such as rice, potatoes, bread and crackers should be reduced. In addition, it is also necessary to eliminate sweets, frying and consumption of processed foods such as cold cuts, powdered spices and frozen prepared meals. In addition to food, daily exercise is also very important,

To make a healthy and balanced diet that favors weight loss, it is necessary to make some changes in eating habits and adopt simple strategies that increase the feeling of fullness, decrease hunger and accelerate metabolism. However, when you want to lose weight, it is ideal to seek the advice of a nutritionist so that