A gluten-free, lactose-free diet can help you lose weight, as these compounds cause bloating, poor digestion and increased gas. In addition, removing foods like milk and bread from your diet also reduces calories from your diet and helps you lose weight. However, for lactose intolerant and people with some gluten sensitivity, improving symptoms of bloating […]
Gluten-free and lactose-free menu for weight loss Read More »
Preparing a packed lunchbox at work allows for a better choice of food and helps resist the temptation to eat a burger or fried snacks for lunch, as well as being cheaper. However, certain precautions should be taken when preparing and placing food in the lunch box, as transportation to work and the time food
The most collagen-rich foods are animal proteins, such as red or white meat and conventional gelatin. Collagen is important for keeping skin firm, preventing or delaying the appearance of wrinkles and the natural sagging of the aging process. By improving the appearance and elasticity of the skin, collagen is also indicated to aid in the
The pasty diet has a soft consistency and is therefore indicated mainly after surgeries of the digestive system, such as gastroplasty or bariatric surgery, for example, this diet also facilitates the entire digestion process because it reduces the effort of the intestine to digest food. In addition to surgery, this diet is also used in
In the diet for kidney failure, it is necessary to control the amount of salt, phosphorus, potassium, proteins, in addition to the amount of salt, water and sugar. Consumption of processed foods should therefore be reduced; prefer cooked fruit twice without reusing water and consume protein only at lunch and dinner. Here are some options
Long-time computer users tend to eat foods that are high in fat and sugar, such as pizza, potato chips, cookies, or soda, because they are easy to eat and allow for games. especially online, continue without pauses. But there are healthy alternatives that keep the player alert, without hunger, and also delicious and fast, but
Players menu: know what to eat while the game ends Read More »
In your weight-gaining diet, you should consume more calories than you spend, it is recommended to eat every 3 hours, avoid skipping meals and add calorie foods but at the same time healthy and nutritious, such as olive oil, fruit smoothie, oats. , avocado and walnuts. It is important to remember that even in diets
The stress-fighting diet should be rich in foods with properties that help control anxiety and increase the feeling of well-being, such as peanuts, bananas, oats and passion fruit tea. In addition to improving mood and reducing anxiety, regular consumption of these foods helps protect your body from stress-related damage, such as headaches, hair loss, overweight,
How to make the soup The soup diet is based on eating light, low-calorie foods throughout the day, including soup of lean vegetables and meats such as chicken and fish for lunch and dinner, and fruits, yogurts and teas throughout the day, as well as what you need to drink.enough water. This diet was created
The 21-day diet is a protocol created by Dr. Rodolfo Aurélio, naturopath also trained in physiotherapy and osteopathy, this protocol was created to help you lose weight and fat quickly, estimating a loss of 5 to 10 kg at 21 days of diet. In addition, this diet promises to work even without physical exercise and
