The Mediterranean diet is based on the consumption of fresh and natural foods such as olive oil, fruits, vegetables, legumes, nuts, vinegar, cereals, fish, milk and cheese, and it is necessary to avoid industrialized products such as cold cuts, frozen and prefabricated foods. This diet is really a type of food that helps change your […]
The Mediterranean diet, also called the Mediterranean diet, is based on the consumption of fresh and natural foods such as olive oil, fruits, vegetables, cereals, milk and cheese, which forces to avoid industrialized products such as sausages, frozen cakes and powder. This diet is actually a type of food that helps change your lifestyle and
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