Meal

Energy foods are those that provide energy to the body both to maintain vital functions and to carry out daily activities. These foods are mainly represented by those that are rich in carbohydrates such as bread, rice and rice; however, thanks to olive oil, nuances and water, for example, it also provides energy to the […]

Regulatory foods are responsible for regulating body functions because they are rich in vitamins, minerals, fiber and water, thanks to their components, consuming these foods helps strengthen the immune system and facilitate the digestive process. Regulated foods are mainly fruits and vegetables such as carrots, oranges, bananas and cabbage, for example; It is important that