A good way to combat strong menstrual cramps is to self-massage the pelvic area as it provides relief and a sense of well-being in a few minutes. The massage can be performed by the person and lasts about 3 minutes. Menstrual colic, scientifically called dysmenorrhea, causes pain and discomfort in the pelvic area a few […]
Foot massage helps to combat pains in this area and to relax and relax after a grueling and stressful day at work or school, ensuring physical and mental well-being because the feet have specific points that, thanks to reflexology, relieve the stresses of the whole. Body. This foot massage can be performed by people themselves
Perineal massage is a type of massage that is performed in the intimate area of the woman that helps to stretch the vaginal muscles and genital canal, facilitating the baby’s departure during normal delivery. This massage can be performed at home and, ideally, should be guided by a gynecologist or obstetrician. Massage the perineum is
