Massage

Using a firm foam roller is a great strategy to reduce muscle pain that occurs after training, as it helps to release and decrease tension in fascias, which are tissues that line muscles, thus increasing flexibility and combating pain caused by physical exercise. These rollers must be firm and contain pulls around you in order […]

There is a rejuvenating facial, created by a Japanese beautician named Yukuko Tanaka, who promises to reduce signs of aging, such as wrinkles, sagging, jowling and dull skin, without using anti-aging creams. This massage, about 3 minutes long, should be done every day, before bedtime, with a cream adapted to the skin type or a

To do body exfoliating massage you only need a good exfoliation and a few minutes in the bath, you can buy an exfoliation in the pharmacy, at the market, in the beauty salons, but it can also be done at home with natural products., no parabens. This exfoliating massage will increase blood circulation, remove toxins

Self-bodying is ideal to help relieve daily tension and prevent neck pain, for example, this massage can be performed in any environment and lasts about 5 minutes. Self-relaxing massage is a good choice for those who work hard sitting or are often in stressful situations as it helps to relax. Relaxing self-massage helps reduce tension

Self-masking in the abdomen helps drain excess fluid and reduces sagging of the abdomen, and should be done with the person standing, the right column and looking in the mirror so that they can see the movements performed. For the belly to take effect, it is recommended to do so at least 3 times a

This relaxing massage can be performed by the person himself, sitting and relaxed, and consists of pressing and kneading the muscles of the upper back as well as the hands, being especially indicated for cases of headaches and when the person feels that there is a lot of tension in the shoulders and neck, and

Bioenergy massage is a therapeutic technique, used in bioenergy therapy that involves manipulating muscles and other tissues by massage with slips, pressures and vibrations, providing the physical and mental well-being of the individual. Benefits of bioenergy massage include: Bioenergy massage is a therapeutic technique that uses massages in energy channels (meridians) to reduce emotional blockages

Thai massage, also known as Thai massage, promotes physical and emotional well-being and is associated with many health benefits, such as stress reduction, pain relief and improved blood circulation. This type of massage is an ancestral practice, native to India, and uses gentle stretching techniques, focusing on the main energy points of the body to

Cardiac massage is considered the most important link in the survival chain, after seeking medical help, in order to save a person who has suffered a cardiac arrest, as it allows to replenish the heart and continue pumping blood through the body, maintaining oxygenation of the brain. . Cardiac massage should always start when the

Shantala Massage is a type of Indian massage, excellent for calming the baby, making it more aware of your own body and increasing the emotional bond between mother/father and baby. For this it is necessary the attentive and tender look of the mother or father towards the baby during the whole massage, which can be