Magnesium is a mineral found in various foods such as seeds, men and milk, which performs various functions in the body and regulates nerve functions and muscle pain, as well as helping to control blood sugar. The daily recommendation of magnesium consumption can be easily achieved when there is a balanced and varied diet, but […]
Magnesium improves brain function by involving the transmission of nerve impulses, increasing memory and learning capacity. Some foods that contain magnesium include pumpkin seeds, almonds, hazelnuts and Brazil nuts. Magnesium supplement is an excellent physical and mental tonic and can be found in health food stores and pharmacies in various forms and in combination with
Magnesium is an important nutrient during pregnancy, as it helps combat fatigue and heartburn that are common during pregnancy, as well as helping prevent uterine contractions in advance. Magnesium can be found naturally in foods such as chestnuts and flaxseeds, or in the form of supplements, such as magnesium sulfate, which should be taken only
Magnesium in pregnancy: benefits, supplements and nutrition Read More »
Magnesium is a mineral found in various foods such as seeds, peanuts and milk, and performs various functions in the body, such as regulating the functioning of nerves and muscles and controlling blood sugar. The daily recommendation for magnesium consumption is usually easy to obtain when you have a balanced and varied diet, but in
