What is L-Tryptophan and Side Effects for?
L-Tryptophan, or 5-HTP, is an essential amino acid that increases Serotonin production in the central nervous system.Serotonin is an important neurotransmitter that regulates mood, appetite and sleep, and is often used to treat cases of depression or anxiety. For example, L-Tryptophan can be used as a dietary supplement to help treat stress and hyperactivity in […]