Intolerance

Diet for lactose intolerance The lactose intolerance diet is based on reducing consumption or excluding lactose-containing foods, such as milk and dairy products.Following a lactose-free diet eliminates symptoms of lactose intolerance such as diarrhea or abdominal pain. Lactose intolerance is the individual’s inability to digest lactose in milk due to the absence of the enzyme […]

Fructose intolerance is the difficulty of absorbing foods that contain this type of sugar in its composition, which can lead to the onset of certain symptoms such as nausea, vomiting, excessive sweating, diarrhea and swelling and, to improve symptoms, it is important to eliminate food. containing this sugar. Fructose is found mainly in fruits, but