Insomnia is an alteration of the disguise that makes it difficult to reconcile or fall asleep, and may still be present to appear sporadically. This situation is most common in times of stress and may be associated with diseases such as depression or situations such as shame, menopause or old age, these are periods that […]
An excellent natural remedy against insomnia is a Valerian-based herbal remedy that can be purchased without a prescription from pharmacies, however this type of medication should not be overused as it can cause some dependence at bedtime. Thus, before using remedies in pharmacies, there are natural solutions that may be enough to end insomnia, such
Insomnia during pregnancy is normal and is believed to be due to typical hormonal changes at this stage, but because not all pregnant women suffer from insomnia during pregnancy, other factors are thought to be involved. Women who are anxious, stressed or who have other emotional problems tend to suffer more from insomnia during pregnancy,
Insomnia in menopause is relatively common and is linked to hormonal changes typical of this stage, so synthetic or natural hormone replacement therapy can be a good solution to overcome insomnia and other common symptoms of this phase such as hot flashes, anxiety and irritability. In addition, to combat insomnia and ensure a good night’s
Fatal family insomnia: what it is, symptoms and treatment Fatal family insomnia, also known by the acronym IFF, is an extremely rare genetic disease that affects a part of the brain known as the thalamus, which is primarily responsible for controlling the body’s sleep and wakefulness cycle. As a result. People with these types of
Using your mobile phone at night, before bedtime, can cause insomnia and decrease sleep quality, as well as increase the risk of depression or high blood pressure.In fact, the light emitted by electronic devices is blue, which stimulates the brain to remain active longer., prevent sleep and deregulate the sleep-wake life cycle. Additionally, several studies
Chronic insomnia occurs when symptoms such as difficulty falling asleep or staying asleep often and for a long time appear. The factors that are at their origin can be very varied and, therefore, the treatment must be done according to their causes, being that it can be done by good habits before bedtime, therapy and,
Insomnia is a sleep disorder that causes difficulty falling asleep or staying asleep, and can occur sporadically or frequently. This situation is most common in periods of stress, and may also be associated with diseases, such as depression, or be associated with situations such as pregnancy, menopause or old age, periods that cause changes in
