When the cold arrives, it’s important to know how to fight it to prevent colds and flu. To do this, a good suggestion is to make soups and teas, as they help to increase body temperature, making it difficult to transmit viruses. Zucchini soup is an excellent choice for dinner, but you can also eat […]
Fit Recipes for the Cold: Five Comfort foods to prepare at home Read More »
These five hibiscus recipes are easy to prepare and are an excellent option to help you lose weight. Hibiscus is an excellent diuretic but its taste is not pleasant for most people, so when mixed with other fruits that have few calories like pineapple, strawberry, apple, passion fruit and even cabbage, it is a good
An excellent homemade recipe to moisturize dry hair and give it a nourished and shiny look is to use a balm or shampoo with natural ingredients that allow you to intensely moisturize the locks of hair. Some good ingredient options to use in these cases are honey and essential oils of rosemary, sandalodys or chamomile,
Flavored water is an excellent option for those who have difficulty drinking water during the day, but it can also be used by people who cannot leave industrialized soft drinks or juices, making it a healthier option. This type of water can also be known as flavored water and is usually made with fruits, such
Soups are great diet allys because they are rich in nutrients such as vitamins and minerals, and low in calories. In addition, it is easy to vary the flavor of each soup and add thermogenic ingredients, such as pepper and ginger, that speed up metabolism and increase weight loss. Soups can also be used to
5 soup recipes with less than two hundred calories Read More »
The Dukan diet was developed for those who want to lose weight and is divided into 3 different phases, in which certain types of foods must be limited, especially carbohydrates such as bread, rice, flour and sugar, giving preference to others. So, to make the most of it and lose weight with this diet, here
The vegan diet is based solely on foods from the plant kingdom, excluding any type of animal product, such as meat, eggs, cheeses of animal origin and milk. Despite this restriction, the vegan diet can be very varied and creative, being possible to adapt various recipes such as burger, cheese, pate and even barbecue. See
Easy and healthy vegan recipes to prepare at home Read More »
