Vaginal dryness is a natural change in intimate lubrication that can cause a lot of discomfort and burning in women on a daily basis, and can also cause pain during intimate contact. While this change is more common in menopause, due to decreased hormones that maintain vaginal lubrication, dryness can also occur in young women, […]
The low immunity or neutropenic diet is a type of diet that aims to strengthen the immune system and reduce the risk of infection in people whose immune system is weakened by leukemia, bone marrow transplantation or chemotherapy treatment, for example. In addition, it may be necessary to eat this diet for an extended period
Influenza is a disease caused by the flu virus, which generates symptoms such as sore throat, cough, fever or runny nose, which can be very uncomfortable and interfere with daily life. Flu treatment can be done with medications indicated by your doctor, but there are ways to relieve symptoms more quickly, with the top 7
What you can do to improve the sleep of shifters is to maintain a regular 8-hour rest. for example, that despite not inducing sleep, it helps to improve its quality, ensuring a greater willingness to carry out daily activities. In addition, it is very important to eat between 5 and 6 meals a day, allowing
“To improve calcium absorption in foods, it is recommended to exercise, reduce salt intake, expose yourself to the sun early in the morning and combine food well. This advice can be followed by all people, especially those with osteoporosis, osteopenia and in case of fracture, children, because they are still growing and women during menopause,
To effectively improve mood, small changes in habits, such as relaxation techniques, eating and even physical activities can be made. In this way, the brain will be encouraged to increase the concentration of its mood-regulating hormones, such as serotonin, dopamine, norepinephrine and gamma aminobutyric acid (GABA). It should be remembered that good humor is a
