Hypopressive abs: how and when to do them
Hypopressive fitness, also known as hypopressive exercise, is ideal for toning abdominal muscles and is especially suitable for people with back pain and postpartum women who cannot perform traditional abdominal exercises. In addition to strengthening the abdomen, the hypopressive method also combats urinary and fecal incontinence, improves body posture, cures genital prolapse and improves bowel […]