5-HTP (hydroxytryptophan): what, what to use and how to take
5-HTP, also known as 5-hydroxytryptophan, is a type of amino acid that the body naturally produces and is used in the process of producing Serotonin, an important neurotransmitter that facilitates the transmission of electrical signals between nerve cells, contributing to good mood. . Thus, when 5-HTP levels are very low, the body cannot produce enough […]
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