The secret to not gaining weight and consuming the same amount of calories you spend each day. On average, a 35-year-old woman, who weighs 60 kg, who does not do any physical activity and who works sitting, needs about 2000 calories per day, and we also call it total caloric expenditure. This corner is what […]
Postpartum benefits and how long you use it Postpartum care is recommended because it helps to reorganize the women’s bodies in place, disinfecting the skin, giving the woman little security to move, handle, especially after a cesarean section, helping to mold her body of the woman. It is very important that the doctor work before
The time it takes for a person to gain muscle mass with anaerobic physical activity, such as weightlifting, is at least 6 months, however, muscle hypertrophy may begin to be noticed after a few weeks or months depending on each person’s sex and physical and genetic characteristics. It should be noted that if the individual
The secret to not gaining weight is to eat the same amount of calories that you use every day. On average, a 35-year-old woman, who weighs 60 kg, does not perform any type of physical activity and who works seated needs about 2000 calories to survive and that is what we call basal caloric expenditure.
