How many

Some of the factors that make it difficult for your weight not to be of good quality: consumption of stimulant or energy drinks, consumption of heavy foods before bedtime, intense exercise 4 hours before bedtime, you have to go to the bathroom several times during the night, watch TV or use your cell phone before […]

To know exactly how many weeks and/or months you need to calculate the gestational age and for this you only need to know the closure of the last period (FUM) and count in a calendar the number of weeks until the current close. Your doctor may also indicate the correct gestational age, which is suggested

Conjunctivitis can last between 5 and 15 days and during this time it is an infection that is easy to transmit, especially during the duration of symptoms. Therefore, it is recommended that while you have conjunctivitis, avoid going to work or school. That’s why it’s a good idea to ask for a medical certificate at

To lose weight without regaining weight, it is advisable to lose between 0.5 and 1 kg per week, which means losing 2 to 4 kg per month. So if you need to lose 8 kg, for example, you need at least 2 months of diet and healthy weight-loss-oriented physical activity. However, it is important to

Some of the factors that hinder sleep or impede quality sleep are the consumption of stimulating or energetic drinks, the consumption of heavy foods before bedtime, the realization of intense exercise within 4 hours before bedtime, the desire to go to the bathroom several moments during the night, watching TV or using a mobile phone

The number of hours your baby needs to sleep varies with age and growth, and when he or she is newborn, he or she usually sleeps between 16 and 20 hours a day, while she is 1 year old. you already sleep about 10 hours a night and take two naps during the day, each