During a Quarantine period, it is normal for the person to feel isolated, anxious and frustrated, especially if they do not have friends or family in the neighborhood, which ends up affecting their mental health. Creating a routine, trying new activities, eating a healthy diet or doing regular physical activities are some of the habits […]
6 Behavior to Intellectual Fitness in Quarantine Read More »
There are common habits that interfere with posture, such as sitting cross-legged, lifting a very heavy object, or using the backpack on one shoulder, for example. Generally, spine problems, such as back pain, herniated disk or humpback, appear slowly and are the result of habits that have been adopted over the years, so the best
Heart attack, stroke and other cardiovascular diseases, such as high blood pressure and atherosclerosis, can be prevented by adopting simple habits, such as regular exercise and a balanced diet. Cardiovascular diseases are one of the main causes of death worldwide and, although some risk factors such as age, family history or gender cannot be modified,
7 behavior to decrease the threat of central attack and stroke Read More »
During a quarantine, it is normal for a person to feel isolated, anxious and frustrated, especially if they don’t have friends or family nearby, ultimately affecting their mental health. Creating routines, trying new activities, eating a healthy diet, or performing regular physical activities are some of the habits that can be practiced daily to ensure
6 behavior to keep intellectual fitness quarantined Read More »
Some common habits such as washing hair with hot water or applying a conditioner to the hairline help worsen dandruff condition by stimulating the production of fat and sebum on the scalp. When there is an excess of this fat, the scalp turns on and promotes the development of fungi, causing a white flaking, called
