Gluten

The gluten-free diet is mainly necessary for those who have gluten intolerance and cannot digest this protein, who suffer from diarrhea, abdominal pain and bloating from ingesting this protein, such as those who have coeliac disease or gluten sensitivity. The gluten-free diet is sometimes used to lose weight because a variety of foods, such as […]

“Gluten is a type of protein found in cereals such as wheat, rye or barley, which helps foods maintain their shape, acting as a kind of glue, ensuring greater flexibility and a particular texture. Food intake with these cereals can cause abdominal problems for people with gluten intolerance, such as celiac patients or people who