To improve the functioning of the trapped intestine, it’s important to drink 1. 5 to 2 litres of water a day, eat foods that help balance gut bacteria, such as yogurt, eat high-fiber foods, such as broccoli or apples, and continue exercising. Regularly. In addition, supplementation with probiotics, important bacteria can also be used to […]
To improve performance in the race, it is important to wear lightweight, comfortable, flexible, airy and suitable walking shoes that can be evaluated when buying shoes in the store. In addition, shoes should be changed each year if used more than 3 times per week. . The other 5 tips for improving career performance include:
Having tea with soothing and digestive properties such as cranberry, fennel, mint and macela is a good homemade solution to fight gas, poor digestion, which causes stomach swelling, frequent belching and even headaches. These teas should be prepared immediately before being swallowed to have a faster effect and should not be sweetened as sugar and
7 teas for digestion and fighting intestinal gases Read More »
The bay leaves, in addition to giving a special flavor to many dishes cooked or roasted, have medicinal properties that facilitate the digestion of dishes by stimulating digestive secretions. To take advantage of these properties, it is necessary to add 1 or 2 bay leaves when preparing very fatty and heavy dishes, such as sauces,
To improve concentration by using colors, it is necessary to invest in an intense yellow color because this color is able to stimulate the central nervous system, serving as an intellectual stimulant. A good tip is to paint an office wall or study room with a bright yellow, as this helps keep the brain more
To improve some of the bad habits that are acquired throughout life and that can harm health, it only takes 21 days to intentionally reprogram the body and mind, having better attitudes and following rules until after 21 days, become automatic and natural. So, for your life to improve in many ways, follow some very
