Formation

Memory exercises are very useful for those who want to keep the brain active, are used to increase storage capacity and include: In addition, to increase the effectiveness of exercise, it is necessary to eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or banana. When the brain […]

Stretching the spine to relieve pain in extension due to the posture of the suit, for example, to increase elasticity, to improve circulation, to reduce stress on the joints, to improve posture and promote good. These should be progressive and may cause mild discomfort, but in the event of acute pain, known as spinal pain,

To confirm that you have sciatic pain, you should lie on the ground and lift your stretched leg, forming a 45-degree angle to the ground. In case of painful pain, burning or tingling in the buttocks, the cake muscle, it is likely that the patient has a pain in the sciatica, however, it is recommended

Exercises that strengthen the abdomen and treat sagging abdomen after a C-section may begin about 6 weeks after the surgical event, provided your doctor gives the indication that you can perform exercises and the scar has a good evolution. Postpartum exercises should be started gradually and gradually and there are gyms that will allow your

The scoliosis exercises indicated for the following are indicated for people with pain in the extent and small deviation of the form of C or S. This series of exercises brings benefits such as posture correction and pain relief in extension and can be performed 1 to 2 times a week. Scoliosis is a lateral

To define abdominal musculature you can perform different exercises in addition to traditional abdominal exercises, such as extension and leg lift, transport the bike and bike in the air, for example. In addition to exercises, to define the abs it is important to reduce the accumulated fat at the abdominal level, because the abdominal muscles

Kegel exercises for men, also known as pompomism, can help treat urinary incontinence, improve performance during intimate contact, and even help treat premature erectile dysfunction. In general, the benefits of these exercises include: Kegel exercises in men improve pubococcal muscle tension. Elevate the testicles and also strengthen the cremaster muscle and anal sphincter. Thus providing

Facial exercises aim to strengthen muscles, as well as tone, drain and help deflate the face, which can benefit from jowl removal and cheek decline, for example. Training sessions should be conducted daily in the face of spillage so that the results can be noticed. In addition, it is important to adopt healthy lifestyle habits,

Many aerobic exercises can be done at home, such as jumping, climbing and going down dancing in front of the TV, for example, and are excellent for increasing physical endurance and burning calories, which stimulates circulation, lung function and the heart, as well as working with many muscle groups. Thus, this type of exercise can

Exercises for lumbar hyperlordosis. Hyperlordosis is an exaggerated curvature of the spine, so it accentuates the back, which causes pain in the skin and the end of propagation, being a necessary treatment, which can also be hacked with physiotherapy, as well, the practice of physical activity can also help relieve pain and discomfort, as well