Functional exercises are those that work all muscles at the same time, unlike muscle exercises, because muscle groups develop in isolation, in this way functional exercises improve body coherence, motor coordination, agility, balance and muscle strength. Functional training can be done by all people, provided they are accompanied by a physical education professional or a […]
Aerobic exercises are those in which oxygen is used to generate energy and, for the most part, are performed over an extended period of time and have a mild to moderate intensity, such as running and cycling, for example. On the other hand, anaerobic workouts are those that use the accumulated energy of fuels such
Aerobic and anaerobic exercise: sounding and examples Read More »
GAP training is a great way to strengthen and tone the muscles of your buttocks, abs and legs, resulting in a slimmer, sleeker silhouette. This type of exercise must always be adapted to the physical capacity of each person and therefore it is advisable to consult a physical trainer, however, they can be practiced at
Breathing exercises are designed to help facilitate secretions, eliminate them more easily, facilitate oxygen exchanges, improve diaphragm movement, promote chest drainage, regain lung capacity and prevent reexpansion of affected areas of the lung. These exercises can be assisted by a physical therapist or a home person, however, ideally they are always performed under the guidance
Physical activity in old age has many benefits, such as relieving arthritis pain, strengthening muscles and joints, and preventing the onset of chronic injuries and diseases, such as diabetes or high blood pressure. At this stage of life are more indicated workouts such as walking, swimming, hydrogymnástic and strength training, this type of physical activity
Leg stretching exercises help improve posture, blood supply, flexibility and range of motion, preventing pain and preventing pain and injuries to muscles and joints. These leg-stretching exercises can be done every day, especially before any type of physical activity, such as running, walking or playing a sport like football. With the extension straight and the
Back musculature training is important for increasing leg strength, flexibility and strength, as well as preventing and relieving lower back pain, much of the work involved in this area and predicting the onset of injuries. It helps lift buttocks, increase muscle mass in the work area and decrease excess cellulite. It is important that rear
Kegel exercises are a specific type of exercise that helps strengthen the muscles of the pelvic area, which are very important for combating urinary incontinence, as well as increasing local blood circulation. To have results, kegel exercises need to be performed daily, at least 3 times a day, and it is important to know what
Exercises to strengthen weak legs are especially suitable for older people, when they have signs of muscle weakness, such as tremors in the legs while standing, difficulty walking and lack of balance. Muscle weakness in the legs can be caused by a variety of factors, such as neuromuscular problems, nutritional deficiencies, accumulation of toxins, fatigue,
8 workouts for legs at home (and boost muscle weakness) Read More »
Stretching aids help relieve spread and pain in the body, increasing range of motion and promoting muscle relaxation. These exercises can be performed by humans, at work whenever necessary. A recommendation to improve the effectiveness of stretching is to take a bath with hot water beforehand, as this helps to relax the muscles, thus increasing
