Biotin, also called vitamin H, B7 or B8, is found mainly in animal organs, such as the liver and kidneys, and in foods such as egg yolks, whole grains and nuts. This vitamin plays an important role in the body, such as preventing hair loss, maintaining skin, blood and nervous system health, and promoting the […]
Sausage, caipirinha and pasta are among the worst foods for people with diabetes because they are high in carbohydrates that increase blood sugar levels, however, those who do not yet have diabetes should not consume these foods in excess, as they increase the risk of developing type 2 diabetes. Thus, the worst diabetic foods are:
Food can be a good way to help treat AIDS by helping strengthen the immune system and helping to better control and live the side effects caused by antiretroviral drugs, which are essential to fight the HIV virus. The use of medicines is essential for the treatment of AIDS because they reduce the risk of
Foods to avoid on an empty stomach Fried foods, soft drinks, spicy foods, or raw vegetables are foods that should not be consumed fasting, especially for those who are poorly digested or have a more sensitive stomach. So. To start the day with energy and good humor without feeling and with heavy belly. Good alternatives
Diet to improve dermatitis may involve removing allergy-causing foods such as shrimp, peanuts, or milk, for example. Consulting a dermatologist and nutritionist is important to discover the origin of dermatitis and whether it’s really just food to control and treat the problem. Often, even if the cause of dermatitis is not food, some foods can
Eating canned foods can be harmful to your health as they contain more sodium and preservatives to maintain the color, taste and texture of food and make them more natural. In addition, crushed tin itself can contaminate food due to the presence of heavy metals that are part of its composition. All boxes are lined
Some foods such as orange juice, Brazil nuts or oats are perfect for those who want to have perfect skin as they improve skin quality, leaving it less oily, with fewer grains and delaying the appearance of wrinkles. The 5 foods for perfect skin that should be consumed daily are: 1. Orange juice: Start the
Cucumber, chayote, melon or watermelon are foods with diuretic properties that help fight swelling, especially if they are rich in water. These foods increase urine production and reduce water retention, thus decreasing swelling in the body. In addition to relying on the consumption of these foods, to reduce swelling it is also important to exercise
Asparagine-rich foods are mainly protein-rich foods, such as eggs or meat. Asparagine is a non-essential amino acid that the body produces in sufficient amounts and therefore does not need to be ingested by food. One of the functions of asparagine is to keep nervous system cells healthy and contribute to the formation and maintenance of
Methionine-rich foods are mainly eggs, Brazil nuts, milk and dairy products, fish, seafood and meats, which are protein-rich foods. Methionine is important for muscle mass gain by increasing the production of creatine, a protein that stimulates hypertrophy and is used by athletes to accelerate muscle growth. Methionine is an essential amino acid, meaning that the
