To improve your health, it is recommended to eat colorful foods in each meal, as they are sources of vitamins, minerals and fiber that ensure the proper functioning of the body. The colors of food represent different nutrients and each color provides benefits such as the prevention of cardiovascular disease and cancer, as well as […]
Daily consumption of certain foods, such as oats, peanuts, wheat and olive oil, helps prevent type 2 diabetes by controlling blood sugar and lowering cholesterol, promoting well-being and quality of life. Eating these high-fiber foods is especially important for people with close relatives with diabetes, because despite a lack of cure, diabetes can be avoided
A calcium-rich diet is important for securing strong, healthy bones, preventing diseases such as osteoporosis and osteopenia, especially in women with a family history of the disease. Calcium also helps improve the ability of muscles to contract and is useful for improving the individual’s quality of life. To follow a calcium-rich diet, foods such as
The 6 nutritious foods to breastfeed because they are high in calories, protein and water are: Postpartum breastfeeding is very important for breast-feeding and also for preventing postpartum depression, which is very common in the first few months of the baby’s life due to wear and tear and hormonal changes. so as not to cause
Some foods lose some of their nutrients and benefits to the body when cooked or added to industrialized products, as many vitamins and minerals are lost during cooking or due to excess sugar, white flour and chemical preservatives that the industry adds to processed products. Here is a list of 10 foods that provide the
Saturated fats can be found, especially in foods of animal origin, such as fatty meats, butter and dairy products, but they are also present in coconut and palm oil and derivatives, as well as in various industrialized products. In general, this type of fat is hard at room temperature, it is important to avoid excessive
Thalassemia helps control iron levels by reducing anemic fatigue and relieving muscle pain, as well as strengthening bones and teeth and osteoporosis. The diet depends on the type of thalassemia that occurs, as no special foods are needed for minor forms of the disease, which are less severe and generally cause no symptoms. It is
Quercetin-rich foods are a great way to stimulate and strengthen the immune system, since quercetin is an antioxidant substance that removes free radicals from the body, prevents damage to cells and DNA, and thus can prevent the appearance of cancer. In addition, foods considered functional by the presence of quercetin have an anti-inflammatory and antihistamine
Feeding a 7-month-old baby says: At this stage of life, the baby should receive 4 or 5 meals a day, depending on the volume he or she eats, as the most abundant meals involve a longer interval between them. Preparing lunch The classic dinner soup can be substituted for broth (150 to 220g) or 1
Daily calcium intake is important for keeping teeth and bones strong, as well as for improving muscle contraction, heart rate and reducing irritation, for example. Discover other benefits of this mineral in: calcium. Thus, during the day, it is recommended to take about 1300 mg of calcium daily between the ages of 9 and 18,
