Food

The underweight baby, born less than 2. 5 kg, is fed breast or artificial milk indicated by the pediatrician. However, it is normal for a baby born with low feet to weigh less than other babies of the same age, usually in the first year of life. Also. Even if the baby doesn’t follow the […]

The best foods for diabetics are foods rich in complex carbohydrates such as whole grains, fruits and vegetables, which are also rich in fiber, and foods of protein origin such as Minas cheese, lean meat or fish. Thus, the list of foods for diabetics can consist of foods such as: This list of foods allowed

The main foods rich in alanine are protein-rich foods such as eggs or meat. Alanine is used to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity. Alanine and arginine are two amino acids linked to better athletic performance because they reduce muscle fatigue. Lasin supplementation can be

Poor nutrition causes headaches because substances found in industrialized foods such as pizzas, sweeteners found in light drinks, alcoholic beverages and stimulants such as coffee poison the body; In addition, spicy and spicy foods also increase headaches as they increase pressure. However, when the removal of these headache-causing foods is not enough and the headache

Glycine is an amino acid found in foods such as eggs, fish, meat, milk, cheese and yogurt, for example. In addition to being present in protein-rich foods, glycine is also widely used as a dietary supplement, sold as ferric glycinate, and in this case its function is to combat anemia as it helps to improve

Leucine is an amino acid found in foods such as cheese, eggs or fish. Leucine is used to increase muscle mass and can be used as a dietary supplement, both for those who exercise and want to gain muscle mass, and for the elderly to improve physical mobility, by slowing down the speed of typical

Feeding during pregnancy if high in sugars and fats can determine whether the baby will be obese, in childhood and adulthood because excess of these substances can impair the baby’s satiety mechanism, making him hungrier and eating more as needed. Therefore, a balanced diet rich in vegetables, fruits, fish, white meat such as chicken and

The entrance exam aims to help the candidate have more mental energy and concentration during his studies, but it should also help the student relax and rest well if necessary, so that the brain remains receptive to more information. Meals for the entrance exam should start with a good breakfast, a good example of what

A healthy diet for physical activity should take into account the type and intensity of the athlete’s physical and objective wear and tear. However, in general, before training, preference should be given to low glycemic index carbohydrates so that in addition to providing the necessary energy, they reduce hunger during training. After training, it is